BIOTIN

Biotin, also known as vitamin H, is a water-soluble vitamin that is part of the B-complex group of vitamins. Biotin is essential for the metabolism of fats, carbohydrates, and proteins, and is also important for maintaining healthy skin, hair, and nails.

When it comes to the face, biotin has been touted as a potential remedy for various skin conditions. Some people believe that taking biotin supplements or using biotin-containing skincare products can help improve the appearance of acne, eczema, and other skin conditions.

However, there is limited scientific evidence to support the use of biotin for these purposes. While biotin deficiency can cause skin problems, such as dermatitis, supplementing with biotin when you already have enough of it in your system is unlikely to provide any significant benefits.

Moreover, taking high doses of biotin supplements can lead to false-positive results on certain laboratory tests, such as thyroid function tests and troponin tests. This can lead to unnecessary medical procedures and treatments.

Therefore, if you are considering using biotin for your skin or any other purposes, it is important to consult with your healthcare provider first to determine if it is safe and appropriate for you. They can also advise you on the appropriate dosage and potential side effects of biotin supplements or products